In order to live a longer, this exercises should be done

Exercise alone might not be a determining factor in longevity.

According to Medical News Today, Ms. Anna Kankaanpää, the lead author of this study and project researcher at the Gerontology Research Centre in the Faculty of Sport and Health Sciences at the University of Jyväskylä in Finland, chose to investigate the relationship between physical activity during leisure time and mortality risk because a prior studyTrusted Source carried out at the same institution suggested that the association might be caused by genetic factors.

Kankaanpää went on, “This finding is in conflict with findings from a study involving Swedish twins, which found an association independent of genetic factors.” “My goal was to investigate the cause of this disparity.”

Additionally, the researchers discuss how some prior research—like this studyTrusted Source published in December 2021—found that exercise does not reduce all-cause mortality and incident cardiovascular disease in older adults or people with chronic conditions, despite previous research showing a link between exercise and a lower risk of mortality from all causes and cardiovascular disease.

A healthy lifestyle is associated with a lower risk of death.
The Finnish Twin Cohort included almost 11,000 sets of adult twins whose data were used in this investigation.

Through the use of questionnaires, the amount of physical activity that research participants engaged in was determined in 1975, 1981, and 1990. Four groups of participants were established: sedentary, moderately active, active, and highly active. Additionally, the mortality of the individuals was tracked for 45 years, until 2020.

Almost 40% of the people in the sedentary group, the highest rate of any of the four groups, passed away by the time of the study’s conclusion, according to Kankaanpää and her colleagues.

What impact do other lifestyle factors have on the probability of death?
After that, the researchers took into account additional lifestyle variables as body mass index (BMI), health, alcohol consumption, and smoking status.

The mortality rate of the sedentary group’s participants decreased to a maximum of 7% when those factors were taken into account.

In addition, the researchers discovered that, in contrast to the moderately and active groups, those in the sedentary and highly active groups had faster biological agingTrusted Source

The study’s findings indicate that the beneficial relationship between prolonged exercise and a lower risk of death may have been mostly explained by factors unrelated to exercise as well as other health-related issues.

Regular physical exercise may not be the cause of a lower mortality risk, but rather a sign of a generally healthy lifestyle that helps people live longer.

When questioned about the next steps in this research, Kankaanpää noted, “It would be interesting to study whether the same holds for cause-specific mortality, such as mortality due to cardiovascular diseases.” In addition, I’d like to look at the causes of the faster biological aging seen in people who lead very busy lives.

For a longer, healthier life, some exercise is preferable than none at all.

Additionally, MNT discussed this study with Dr. Cheng-Han Chen, a board-certified interventional cardiologist who serves as the medical director of MemorialCare Heart & Vascular Institute’s Structural Heart Program at Saddleback Medical Centre in Laguna Hills, California.

According to Dr. Chen, this study unequivocally demonstrates that exercise, even a small amount of it, lowers mortality when compared to a sedentary lifestyle.

He clarified, “There has been a levelling off (of) the benefits (of exercise) in other studies conducted in the previous few years. “A research on the daily steps individuals take. These research have demonstrated that the benefits of walking stop occurring after a specific threshold, approximately 7,000 to 8000 steps per day. Therefore, walking 7,000 steps a day is just as beneficial as walking 20,000 steps.

“This research aligns with other recent studies that indicate even a moderate level of exercise is beneficial,” Dr. Chen continued. “The message should be that getting the health benefits from exercise may not always require a high level of activity.”